Multi-Cooker Beef & Broccoli
1. In 6-quart Multi-Cooker, heat 2 teaspoons oil on “Sauté-More”. Add broccoli; cook and stir 3 minutes. With spoon, transfer broccoli to paper towel-lined plate. Add beef, garlic, onion and remaining 2 teaspoons oil; cook and stir 5 minutes or until beef is browned.
2. In medium bowl, whisk stock, cornstarch, soy sauce and honey; stir into multi-cooker. Place lid on multi-cooker and seal vent; select “Meat”,“Normal” and “Low Pressure”; cook 7 minutes. Release pressure on multi-cooker; remove lid and stir in broccoli. Makes about 6 cups.
3. Prepare rice as label directs. Serve beef-broccoli mixture over rice; garnish with crushed red pepper and/or sesame seeds, if desired.
Whole grain change up: Swap out the sprouted brown rice with quinoa, bulgur or barley.
- 20 g Total Fat
- 6 g Saturated Fat
- 73 mg Cholesterol
- 401 mg Sodium
- 41 g Carbohydrates
- 3 g Fiber
- 6 g Sugars
- 4 g Added Sugars
- 30 g Protein
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Nutritional Information
- 20 g Total Fat
- 6 g Saturated Fat
- 73 mg Cholesterol
- 401 mg Sodium
- 41 g Carbohydrates
- 3 g Fiber
- 6 g Sugars
- 4 g Added Sugars
- 30 g Protein
Directions
1. In 6-quart Multi-Cooker, heat 2 teaspoons oil on “Sauté-More”. Add broccoli; cook and stir 3 minutes. With spoon, transfer broccoli to paper towel-lined plate. Add beef, garlic, onion and remaining 2 teaspoons oil; cook and stir 5 minutes or until beef is browned.
2. In medium bowl, whisk stock, cornstarch, soy sauce and honey; stir into multi-cooker. Place lid on multi-cooker and seal vent; select “Meat”,“Normal” and “Low Pressure”; cook 7 minutes. Release pressure on multi-cooker; remove lid and stir in broccoli. Makes about 6 cups.
3. Prepare rice as label directs. Serve beef-broccoli mixture over rice; garnish with crushed red pepper and/or sesame seeds, if desired.
Whole grain change up: Swap out the sprouted brown rice with quinoa, bulgur or barley.